9 rounds of:
Freestyle Swim, 500 m
30 Dead Bugs
Swim (Underwater), 50 m
Freestyle Swim, 400 m
30 Dead Bugs
Swim (Underwater), 50 m
Freestyle Swim, 300 m
30 Dead Bugs
Swim (Underwater), 200 m
25 V-ups
25 Superman Holds
Swim (Underwater), 50 m
Freestyle Swim, 100 m
9 rounds of:
Freestyle Swim, 500 m
30 Dead Bugs
Swim (Underwater), 50 m
Freestyle Swim, 400 m
30 Dead Bugs
Swim (Underwater), 50 m
Freestyle Swim, 300 m
30 Dead Bugs
Swim (Underwater), 200 m
25 V-ups
25 Superman Holds
Swim (Underwater), 50 m
Freestyle Swim, 100 m
June 28, 2015 12:22 PM
35 mins | Rx'd
598th WOD
Result
Result
35 mins | Rx'dStats
WOD Count
598th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
598th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Milestone Reached
Swim
17,500 Meters
Milestone Reached
Sit-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 20,000
Swim
18,650 Meters (+11,700)Milestone 5,500
Sit-up
5,008 Reps (+225)Milestone 600,000
Bodyweight Core Hold
540,000 Mins (+0)History (1)
History (1)
