4 rounds of:
15 Kettlebell Swings
One Arm Kettlebell Overhead Walk (Right), 10 m
15 Kettlebell Squats
One Arm Kettlebell Overhead Walk (Left), 10 m
4 rounds of:
15 Kettlebell Swings
One Arm Kettlebell Overhead Walk (Right), 10 m
15 Kettlebell Squats
One Arm Kettlebell Overhead Walk (Left), 10 m
June 29, 2015 11:53 PM
6 mins 34 secs | Rx'd
63rd WOD
Result
Result
6 mins 34 secs | Rx'dNotes
Yellow bell
Notes
Yellow bell
Stats
WOD Count
63rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
63rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Kettlebell Swing
571 Reps (+60)History (1)
History (1)
