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Lauren Oksuzler Lauren Oksuzler

06-29-2015 4:23 AM

06-29-2015 4:23 AM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 45 secs | Rx'd ⚡1 min 38 secs

Result

5 mins 45 secs | Rx'd 1 min 38 secs

Notes

thrusters feel good- pull-ups can still be better-- but a lot of progress for 6months I'm pleased :)

Notes

thrusters feel good- pull-ups can still be better-- but a lot of progress for 6months I'm pleased :)

Community

Community

Stats

WOD Count

1075th

Level

84

Avg Power Output

81.6 (ft*lbs)/sec (+15.2)

Training Days

93 (2024)

History

8

Stats

WOD Count

1075th

Level

84

Avg Power Output

81.6 (ft*lbs)/sec (+15.2)

Training Days

93 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Movement Progress

Milestone 7,500

Pull-up

7,147 Reps (+45)

Milestone 22,500

Squat

21,557 Reps (+45)

Milestone 2,000

Thruster

1,920 Reps (+45)

History (8)

History (8)

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

5 mins 52 secs | Not Rx'd 5 mins 52 secs | Not Rx'd

5th WOD 5th WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

6 mins 8 secs | Rx'd 6 mins 8 secs | Rx'd 16 secs | Rx'd 16 secs | Rx'd

Level 81 Level 81 84th WOD 84th WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

5 mins 17 secs | Rx'd 5 mins 17 secs | Rx'd 51 secs 51 secs

Level 87 Level 87 240th WOD 240th WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

6 mins 15 secs | Rx'd 6 mins 15 secs | Rx'd 58 secs 58 secs

Level 80 Level 80 257th WOD 257th WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

4 mins 42 secs | Rx'd 4 mins 42 secs | Rx'd ⚡1 min 33 secs ⚡1 min 33 secs

Level 91 Level 91 378th WOD 378th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 53 secs | Rx'd 7 mins 53 secs | Rx'd 3 mins 11 secs 3 mins 11 secs

Level 69 Level 69 808th WOD 808th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 23 secs | Rx'd 7 mins 23 secs | Rx'd 30 secs 30 secs

Level 72 Level 72 935th WOD 935th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 45 secs | Rx'd 5 mins 45 secs | Rx'd 1 min 38 secs 1 min 38 secs

Level 84 Level 84 1075th WOD 1075th WOD

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