david diaz david diaz

06-26-2015 12:45 AM

06-26-2015 12:45 AM


Snatch Push Press, Overhead Squats Snatch Push Press, Overhead Squats

5 Snatch Push Press 155 lbs
1 Overhead Squat 155 lbs
5 Snatch Push Press 175 lbs
1 Overhead Squat 175 lbs
5 Snatch Push Press 195 lbs
1 Overhead Squat 195 lbs
5 Snatch Push Press 185 lbs
1 Overhead Squat 185 lbs
5 Snatch Push Press 175 lbs
1 Overhead Squat 175 lbs

5 Snatch Push Press 155 lbs
1 Overhead Squat 155 lbs
5 Snatch Push Press 175 lbs
1 Overhead Squat 175 lbs
5 Snatch Push Press 195 lbs
1 Overhead Squat 195 lbs
5 Snatch Push Press 185 lbs
1 Overhead Squat 185 lbs
5 Snatch Push Press 175 lbs
1 Overhead Squat 175 lbs

Result

5310 lbs | 155 lbs, 155 lbs, 175 lbs, 175 lbs, 195 lbs, 195 lbs, 185 lbs, 185 lbs, 175 lbs, and 175 lbs | Rx'd 576 lbs

Result

5310 lbs | 155 lbs, 155 lbs, 175 lbs, 175 lbs, 195 lbs, 195 lbs, 185 lbs, 185 lbs, 175 lbs, and 175 lbs | Rx'd 576 lbs

Community

Community


Stats

WOD Count

1552nd

Level

-

Work Performed

≈ 2,879 ft*lbs (+255)

Training Days

82 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1552nd

Level

-

Work Performed

≈ 2,879 ft*lbs (+255)

Training Days

82 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Phenom

175 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

17,207 Reps (+5)

Milestone 1,500

Overhead Squat

1,439 Reps (+5)

Milestone 7,750

Shoulder-to-Overhead

7,623 Reps (+25)

Milestone 3,300

Push Press

3,212 Reps (+25)

History (2)

History (2)

1 / 2
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