Keith Sirois Keith Sirois

06-30-2015 4:58 AM

06-30-2015 4:58 AM


FT: Burpees, Wall Balls, Burpees, and 7 more FT: Burpees, Wall Balls, Burpees, and 7 more

50 Burpees
50 Wall Balls, 20 lbs
40 Burpees
40 Wall Balls, 20 lbs
30 Burpees
30 Wall Balls, 20 lbs
20 Burpees
20 Wall Balls, 20 lbs
10 Burpees
10 Wall Balls, 20 lbs

50 Burpees
50 Wall Balls, 20 lbs
40 Burpees
40 Wall Balls, 20 lbs
30 Burpees
30 Wall Balls, 20 lbs
20 Burpees
20 Wall Balls, 20 lbs
10 Burpees
10 Wall Balls, 20 lbs

Result

23 mins 30 secs | Rx'd

Result

23 mins 30 secs | Rx'd

Community

Community


Stats

WOD Count

584th

Level

-

Training Days

88 (2024)

History

1

Stats

WOD Count

584th

Level

-

Training Days

88 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,500

Burpee

10,329 Reps (+150)

Milestone 15,000

Squat

12,839 Reps (+150)

Milestone 4,500

Wall Ball

4,355 Reps (+150)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial