7 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
5 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
7 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
5 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
July 4, 2011 6:49 PM
7.167 rounds | Rx'd
Level 48
380th WOD
Result
Result
7.167 rounds | Rx'dNotes
First time doing Jack. Push Presses were the limiting factor...first set unbroken, last set 3-2-2-2.
Notes
First time doing Jack. Push Presses were the limiting factor...first set unbroken, last set 3-2-2-2.
Stats
WOD Count
380th
Level
48
Avg Power Output
50.7 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
380th
Level
48
Avg Power Output
50.7 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Jump
2,750 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,765 Reps (+70)Milestone 2,500
Kettlebell Swing
2,475 Reps (+70)Milestone 1,250
Shoulder-to-Overhead
1,226 Reps (+75)Milestone 900
Push Press
833 Reps (+75)History (1)
History (1)
