July 04, 2011

had to row. the row made my arms tired before I even got the the other arm workouts - I sucked this one!!

Workout Level
NA
Helen : 12 mins 55 secs | Not Rx'd 1 min 18 secs | Not Rx'd

3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups

Stats
  • ≈ 75.1 (ft*lbs)/sec (-8.4) avg power output
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
78
2010-06-23
80
2010-12-13
53
Milestone
NA
Current
Previous Results

Below are your previous Helen results.

  • Level
    78
    3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups
    Wednesday, June 23, 2010 ()
  • Level
    79
    3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups
    Friday, March 4, 2011 ()
  • Level
    80
    3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups
    Monday, December 13, 2010 ()  
Comments

You need more results before we can create this chart.