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Kammie Miller Kammie Miller

07-04-2011 2:00 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 55 secs | Not Rx'd 1 min 18 secs | Not Rx'd

Result

12 mins 55 secs | Not Rx'd 1 min 18 secs | Not Rx'd

Notes

had to row. the row made my arms tired before I even got the the other arm workouts - I sucked this one!!

Notes

had to row. the row made my arms tired before I even got the the other arm workouts - I sucked this one!!

Community

Stats

WOD Count

169th

Level

Avg Power Output

≈ 75.1 (ft*lbs)/sec (-8.4)

Training Days

35 (2024)

History

Stats

WOD Count

169th

Level

Avg Power Output

≈ 75.1 (ft*lbs)/sec (-8.4)

Training Days

35 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 70,000

Run

55,367 Meters (+1,200)

Milestone 2,000

Pull-up

1,970 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,238 Reps (+63)

History (4)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 42 secs | Rx'd 11 mins 42 secs | Rx'd

Level 77 Level 77 36th WOD 36th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 26 secs | Rx'd 11 mins 26 secs | Rx'd ⚡16 secs ⚡16 secs

Level 80 Level 80 109th WOD 109th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 37 secs | Rx'd 11 mins 37 secs | Rx'd 11 secs 11 secs

Level 78 Level 78 149th WOD 149th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 55 secs | Not Rx'd 12 mins 55 secs | Not Rx'd 1 min 18 secs | Not Rx'd 1 min 18 secs | Not Rx'd

169th WOD 169th WOD

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