21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
Handstand Push-up
21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
Handstand Push-up
April 24, 2015 11:21 AM
6 mins 55 secs | Rx'd
Level 90
588th WOD
Result
Result
6 mins 55 secs | Rx'dNotes
i did this on april 24 and saved it as something else... this was just a hspu workout for me
Notes
i did this on april 24 and saved it as something else... this was just a hspu workout for me
Stats
WOD Count
588th
Level
90
Avg Power Output
152.3 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
588th
Level
90
Avg Power Output
152.3 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,423 Reps (+45)Milestone 1,050
Handstand Push-up
1,006 Reps (+45)Milestone 1,400
Deadlift
1,320 Reps (+45)History (1)
History (1)
