50 Double Unders
40 Deadlifts, 135 lbs
30 Ring Dips
20 Power Cleans, 135 lbs
10 Ring Dips
50 Double Unders
40 Deadlifts, 135 lbs
30 Ring Dips
20 Power Cleans, 135 lbs
10 Ring Dips
June 22, 2015 1:21 AM
16 mins 12 secs | Not Rx'd
731st WOD
Result
Result
16 mins 12 secs | Not Rx'dNotes
Did 10 extra deads by mistake. Subbed in pushups for the ring dips.
Notes
Did 10 extra deads by mistake. Subbed in pushups for the ring dips.
Stats
WOD Count
731st
Level
-
Avg Power Output
59.3 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
731st
Level
-
Avg Power Output
59.3 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Dip
800 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,046 Reps (+20)Milestone 1,800
Deadlift
1,779 Reps (+40)Milestone 900
Dip
818 Reps (+40)Milestone 4,000
Double Under
2,762 Reps (+50)Milestone 9,000
Jump Rope
8,599 Reps (+50)Milestone 1,000
Power Clean
911 Reps (+20)History (2)
History (2)
