June 30, 2015 1:37 AM
40 mins | Not Rx'd
746th WOD
Result
Result
40 mins | Not Rx'dNotes
Subbed in 3 pull ups and 3 push ups for each mu. Got up to 8 rounds in the 15 rounds.
Notes
Subbed in 3 pull ups and 3 push ups for each mu. Got up to 8 rounds in the 15 rounds.
Stats
WOD Count
746th
Level
-
Avg Power Output
17.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
746th
Level
-
Avg Power Output
17.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
60 Reps
Milestone Reached
Ring Muscle-up
75 Reps
Milestone Reached
Air Squat
4,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,295 Reps (+5)Milestone 100
Muscle-up
87 Reps (+45)Milestone 150
Ring Muscle-up
87 Reps (+45)Milestone 5,000
Air Squat
4,673 Reps (+250)Milestone 12,500
Squat
11,969 Reps (+250)History (1)
History (1)
