July 01, 2015

New strategy for this one: suffer throughout :) 185 was a good weight. 190 was pretty tough for last rep. Was focused on chest up and hitting full depth. Definitely got lower on all reps than normal. Was hitting bottom and bouncing out a little as well.

Workout Level
53
Sets Reps Weight Lift Level
1 3 185 lbs 29
2 3 185 lbs 29
3 3 185 lbs 29
4 3 185 lbs 29
5 3 190 lbs 33
Stats
  • 9,051 ft*lbs (+1,433) of work done
  • Level 53 worldwide. Lion status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2012-11-12
NA
2012-10-15
NA
2012-09-17
29
2015-05-13
36
2014-10-03
38
2014-11-29
45
2015-04-01
48
2014-10-28
53
2015-10-29
55
Milestone
53
Current
Previous Results

Below are your previous Front Squat : 3-3-3-3-3 results.

Comments

You need more results before we can create this chart.