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07-01-2015 12:24 PM

"Tabata" - Kettlebell Swings and Row (calories)s : 8 x 20 secs / 10 secs "Tabata" - Kettlebell Swings and Row (calories)s : 8 x 20 secs / 10 secs

Tabata Kettlebell Swing, 53 lbs
Rest 1 min
Tabata Row (calories)

Result

156 reps | 89 + 67 | Rx'd

Result

156 reps | 89 + 67 | Rx'd

Notes

Racing Justin M. the whole time

Notes

Racing Justin M. the whole time

Community

Stats

WOD Count

462nd

Level

Avg Power Output

≈ 63.7 (ft*lbs)/sec

Training Days

94 (2024)

History

Stats

WOD Count

462nd

Level

Avg Power Output

≈ 63.7 (ft*lbs)/sec

Training Days

94 (2024)

History

Achievements

Milestone Reached

Row Calories

500 Reps

Milestone Reached

Kettlebell Swing

2,750 Reps

Movement Progress

Milestone 750

Row Calories

527 Reps (+67)

Milestone 3,000

Kettlebell Swing

2,750 Reps (+89)

History (1)

"Tabata" - Kettlebell Swings and Row (calories)s : 8 x 20 secs / 10 secs

Tabata Kettlebell Swing, 53 lbs
Rest 1 min
Tabata Row (calories)

Result

156 reps | 89 + 67 | Rx'd 156 reps | 89 + 67 | Rx'd

462nd WOD 462nd WOD

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