2 rounds, each round for time, of:
Row, 300 m
Row, 200 m
Run, 100 m
Resting 1 min between each round.
2 rounds, each round for time, of:
Row, 300 m
Row, 200 m
Run, 100 m
Resting 1 min between each round.
July 1, 2015 12:56 AM
4 mins 55 secs | (2 mins 24 secs) and (2 mins 31 secs) | Not Rx'd
64th WOD
Result
Result
4 mins 55 secs | (2 mins 24 secs) and (2 mins 31 secs) | Not Rx'dStats
WOD Count
64th
Level
-
Avg Power Output
152.7 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
64th
Level
-
Avg Power Output
152.7 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
8,631 Meters (+200)Milestone 30,000
Row
28,100 Meters (+1,000)History (1)
History (1)
