Every 1 min for 12 mins, alternating between:
8 Romanian Deadlifts, 95 lbs
Plank Hold, 40 secs
60 Jump Rope (Singles)s
Every 1 min for 12 mins, alternating between:
8 Romanian Deadlifts, 95 lbs
Plank Hold, 40 secs
60 Jump Rope (Singles)s
July 1, 2015 7:50 PM
Completed | Rx'd
1058th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1058th
Level
-
Avg Power Output
≈ 25.7 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
1058th
Level
-
Avg Power Output
≈ 25.7 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
15,000 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,233 Reps (+240)Milestone 15,000
Single Under
14,332 Reps (+240)Milestone 3,600,000
Bodyweight Core Hold
3,555,000 Mins (+160,000)History (1)
History (1)
