6x 2:00 AMRAP:
30 Double Unders
4 Handstand Push-ups
8 Squat Clean Thrusters, 55 lbs
4 Pull-up (kipping)s
Resting 2 mins between each AMRAP.
6x 2:00 AMRAP:
30 Double Unders
4 Handstand Push-ups
8 Squat Clean Thrusters, 55 lbs
4 Pull-up (kipping)s
Resting 2 mins between each AMRAP.
July 1, 2015 4:24 AM
4.156 rounds | Rx'd
473rd WOD
Result
Result
4.156 rounds | Rx'dStats
WOD Count
473rd
Level
-
Training Days
62 (2024)
History
1
Stats
WOD Count
473rd
Level
-
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,750 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,914 Reps (+180)Milestone 8,000
Double Under
6,689 Reps (+180)Milestone 4,000
Pull-up
3,677 Reps (+1)Milestone 600
Handstand Push-up
570 Reps (+20)Milestone 2,250
Clean
1,709 Reps (+43)Milestone 300
Squat Clean
218 Reps (+43)Milestone 12,500
Squat
11,561 Reps (+43)Milestone 2,000
Thruster
1,773 Reps (+43)History (1)
History (1)
