15:00 AMRAP:
Run, 200 m
30 Wall Balls
30 Double Unders
15:00 AMRAP:
Run, 200 m
30 Wall Balls
30 Double Unders
July 1, 2015 11:01 AM
2 rounds + 200 m + 15 Wall Balls | Rx'd
221st WOD
Result
Result
2 rounds + 200 m + 15 Wall Balls | Rx'dStats
WOD Count
221st
Level
-
Avg Power Output
44.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
221st
Level
-
Avg Power Output
44.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
96,049 Meters (+600)Milestone 3,000
Jump Rope
2,311 Reps (+60)Milestone 2,000
Double Under
1,857 Reps (+60)Milestone 5,000
Squat
4,244 Reps (+75)Milestone 1,500
Wall Ball
1,271 Reps (+75)History (1)
History (1)
