25 Sit Up (Ghd)s
1 Muscle Up
20 Sit Up (Ghd)s
2 Muscle Ups
15 Sit Up (Ghd)s
3 Muscle Ups
10 Sit Up (Ghd)s
4 Muscle Ups
5 Sit Up (Ghd)s
5 Muscle Ups
25 Sit Up (Ghd)s
1 Muscle Up
20 Sit Up (Ghd)s
2 Muscle Ups
15 Sit Up (Ghd)s
3 Muscle Ups
10 Sit Up (Ghd)s
4 Muscle Ups
5 Sit Up (Ghd)s
5 Muscle Ups
July 2, 2015 5:56 AM
10 mins 21 secs | Rx'd
Level 55
332nd WOD
Result
Result
10 mins 21 secs | Rx'dStats
WOD Count
332nd
Level
55
Avg Power Output
63.0 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
332nd
Level
55
Avg Power Output
63.0 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Muscle-up
443 Reps (+15)Milestone 375
Ring Muscle-up
341 Reps (+15)Milestone 1,000
Sit-up
759 Reps (+75)History (1)
History (1)
