30 Clean & Jerks, 55 lbs
30 Box Jumps, 20 in
30 Pull-ups
30 Clean & Jerks, 55 lbs
30 Box Jumps, 20 in
30 Pull-ups
July 2, 2015 9:46 AM
14 mins | Not Rx'd
802nd WOD
Result
Result
14 mins | Not Rx'dNotes
double grace with a partner, 60 reps of each, take turns; recorded the work I did; red band for first 15 pull-ups, green band for the rest
Notes
double grace with a partner, 60 reps of each, take turns; recorded the work I did; red band for first 15 pull-ups, green band for the rest
Stats
WOD Count
802nd
Level
-
Avg Power Output
31.1 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
802nd
Level
-
Avg Power Output
31.1 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,500 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,730 Reps (+30)Milestone 3,000
Clean
2,712 Reps (+30)Milestone 600
Clean & Jerk
529 Reps (+30)Milestone 1,100
Jerk
1,066 Reps (+30)Milestone 3,500
Pull-up
3,421 Reps (+30)Milestone 3,750
Shoulder-to-Overhead
3,500 Reps (+30)History (1)
History (1)
