18:00 AMRAP:
12 Kettlebell Swings, 73 lbs
12 Alternating Reverse Goblet Lunges, 73 lbs
Weighted Plank Hold, 45 lbs, 12 secs
18:00 AMRAP:
12 Kettlebell Swings, 73 lbs
12 Alternating Reverse Goblet Lunges, 73 lbs
Weighted Plank Hold, 45 lbs, 12 secs
July 1, 2015 1:46 PM
8 rounds + 4 Kettlebell Swings | Rx'd
186th WOD
Result
Result
8 rounds + 4 Kettlebell Swings | Rx'dStats
WOD Count
186th
Level
-
Avg Power Output
≈ 39.3 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
186th
Level
-
Avg Power Output
≈ 39.3 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
60,000 Mins
Movement Progress
Movement Progress
Milestone 600
Lunge
490 Reps (+96)Milestone 120,000
Bodyweight Core Hold
96,000 Mins (+96,000)Milestone 1,000
Kettlebell Swing
898 Reps (+100)History (1)
History (1)
