30 Thrusters, 95 lbs
Run, 800 m
15 Deadlifts, 95 lbs
60 Toes-to-bars
30 Thrusters, 95 lbs
Run, 800 m
15 Deadlifts, 95 lbs
60 Toes-to-bars
July 2, 2015 5:55 PM
15 mins 38 secs | Rx'd
340th WOD
Result
Result
15 mins 38 secs | Rx'dNotes
Performed at https://m.facebook.com/crossfitcoshocton
Notes
Performed at https://m.facebook.com/crossfitcoshocton
Stats
WOD Count
340th
Level
-
Avg Power Output
55.6 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
340th
Level
-
Avg Power Output
55.6 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Deadlift
553 Reps (+15)Milestone 110,000
Run
101,807 Meters (+800)Milestone 17,500
Squat
15,172 Reps (+30)Milestone 1,000
Thruster
872 Reps (+30)Milestone 1,000
Toes-to-Bar
569 Reps (+60)History (1)
History (1)
