3 rounds of:
8 Deadlifts, 205 lbs
Max Double Unders, 1 min
Rest, 2 mins
3 rounds of:
8 Deadlifts, 205 lbs
Max Double Unders, 1 min
Rest, 2 mins
July 2, 2015 4:01 PM
8 mins 30 secs | Rx'd
249th WOD
Result
Result
8 mins 30 secs | Rx'dStats
WOD Count
249th
Level
-
Avg Power Output
≈ 17.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
249th
Level
-
Avg Power Output
≈ 17.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,708 Reps (+0)Milestone 4,000
Double Under
2,208 Reps (+0)Milestone 200
Deadlift
169 Reps (+24)History (1)
History (1)
