3 rounds of:
8 Romanian Deadlifts, 245 lbs
8 Chin Up (Strict)s
8 Bent Over Barbell Rows, 155 lbs
8 Good Mornings, 135 lbs
3 rounds of:
8 Romanian Deadlifts, 245 lbs
8 Chin Up (Strict)s
8 Bent Over Barbell Rows, 155 lbs
8 Good Mornings, 135 lbs
July 2, 2015 6:13 AM
0 secs | Rx'd
108th WOD
Result
Result
0 secs | Rx'dStats
WOD Count
108th
Level
-
Work Performed
≈ 36,138 ft*lbs
Training Days
18 (2024)
History
1
Stats
WOD Count
108th
Level
-
Work Performed
≈ 36,138 ft*lbs
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,416 Reps (+24)History (1)
History (1)
