Holly "Kona" Brewer Holly "Kona" Brewer

07-03-2015 4:51 PM

07-03-2015 4:51 PM


Every 1 min for 12 mins: High Hang Power Snatches and Squat Snatch (High Hang)s Every 1 min for 12 mins: High Hang Power Snatches and Squat Snatch (High Hang)s

Every 1 min for 12 mins:
1 High Hang Power Snatch | 0 lbs
1 Squat Snatch (High Hang) | 0 lbs

Every 1 min for 12 mins:
1 High Hang Power Snatch | 0 lbs
1 Squat Snatch (High Hang) | 0 lbs

Result

12.0 rounds | Not Rx'd

Result

12.0 rounds | Not Rx'd

Notes

35 x 2, 40 x 2, 45 x 2, 50 x 2, 55 x 2, 60 x 2

Notes

35 x 2, 40 x 2, 45 x 2, 50 x 2, 55 x 2, 60 x 2

Community

Community


Stats

WOD Count

1852nd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

100 (2024)

History

1

Stats

WOD Count

1852nd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

100 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,000

Snatch

4,838 Reps (+24)

Milestone 200

Squat Snatch

190 Reps (+12)

Milestone 3,000

Power Snatch

2,942 Reps (+12)

Milestone 35,000

Squat

33,464 Reps (+12)

History (1)

History (1)

0 Comments

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