Run (Jog), 200 m
50 Air Squats
Run (Jog), 200 m
50 AbMat Sit-ups
Run (Jog), 200 m
50 Push-ups
Run (Jog), 200 m
50 Pull-ups
Run (Jog), 200 m
50 Push-ups
Run (Jog), 200 m
50 AbMat Sit-ups
Run (Jog), 200 m
50 Air Squats
Run (Jog), 200 m
Run (Jog), 200 m
50 Air Squats
Run (Jog), 200 m
50 AbMat Sit-ups
Run (Jog), 200 m
50 Push-ups
Run (Jog), 200 m
50 Pull-ups
Run (Jog), 200 m
50 Push-ups
Run (Jog), 200 m
50 AbMat Sit-ups
Run (Jog), 200 m
50 Air Squats
Run (Jog), 200 m
July 3, 2015 10:27 PM
45 mins 42 secs | Rx'd
475th WOD
Result
Result
45 mins 42 secs | Rx'dStats
WOD Count
475th
Level
-
Training Days
64 (2024)
History
1
Stats
WOD Count
475th
Level
-
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
137,899 Meters (+1,600)Milestone 4,000
Pull-up
3,727 Reps (+50)Milestone 3,250
Push-up
3,217 Reps (+100)Milestone 4,000
Sit-up
3,563 Reps (+100)Milestone 4,500
Air Squat
4,430 Reps (+100)Milestone 12,500
Squat
11,661 Reps (+100)History (1)
History (1)
