7 rounds of:
50 Double Unders
10 Push Jerks, 70 kg
Rest 1 min
7 rounds of:
50 Double Unders
10 Push Jerks, 70 kg
Rest 1 min
Result
Result
20 mins | Not Rx'dStats
WOD Count
125th
Level
-
Avg Power Output
46.5 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
125th
Level
-
Avg Power Output
46.5 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,434 Reps (+350)Milestone 2,000
Double Under
1,434 Reps (+350)Milestone 750
Shoulder-to-Overhead
617 Reps (+70)Milestone 300
Jerk
237 Reps (+70)History (1)
History (1)