Daniel O'Brien Daniel O'Brien

07-03-2015 7:04 AM

07-03-2015 7:04 AM


"Tabata" - Push-ups, Hollow Rocks, and Air Squats : 8 x 20 secs / 10 secs "Tabata" - Push-ups, Hollow Rocks, and Air Squats : 8 x 20 secs / 10 secs

Tabata Push-up | 18,11,9,9,7,7,6,7
Tabata Hollow Rock | 17,12,12,11,12,10,9,8
Tabata Air Squat | 17,18,18,18,17,17,18,18

Tabata Push-up | 18,11,9,9,7,7,6,7
Tabata Hollow Rock | 17,12,12,11,12,10,9,8
Tabata Air Squat | 17,18,18,18,17,17,18,18

Result

306 reps | 74 + 91 + 141 | Rx'd

Result

306 reps | 74 + 91 + 141 | Rx'd

Community

Community


Stats

WOD Count

2095th

Level

-

Avg Power Output

≈ 83.7 (ft*lbs)/sec

Training Days

68 (2024)

History

1

Stats

WOD Count

2095th

Level

-

Avg Power Output

≈ 83.7 (ft*lbs)/sec

Training Days

68 (2024)

History

1


Achievements

Achievements

Milestone Reached

Air Squat

14,500 Reps

Movement Progress

Movement Progress

Milestone 11,750

Push-up

11,383 Reps (+74)

Milestone 15,000

Air Squat

14,635 Reps (+141)

Milestone 37,500

Squat

35,217 Reps (+141)

History (1)

History (1)

0 Comments

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