3 rounds of:
21 Pull-ups
18 Burpees
15 Power Cleans, 95 lbs
3 rounds of:
21 Pull-ups
18 Burpees
15 Power Cleans, 95 lbs
July 4, 2015 7:43 AM
16 mins 24 secs | Rx'd
188th WOD
Result
Result
16 mins 24 secs | Rx'dNotes
Butterfly pull ups,
Notes
Butterfly pull ups,
Stats
WOD Count
188th
Level
-
Avg Power Output
57.7 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
188th
Level
-
Avg Power Output
57.7 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
978 Reps (+54)Milestone 1,000
Pull-up
702 Reps (+63)Milestone 1,500
Clean
837 Reps (+45)Milestone 750
Power Clean
573 Reps (+45)History (1)
History (1)
