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07-04-2015 8:14 AM

Nutts Nutts

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

Result

30 mins 42 secs | Rx'd ⚡11 mins 58 secs

Result

30 mins 42 secs | Rx'd ⚡11 mins 58 secs

Community

Stats

WOD Count

1245th

Level

Avg Power Output

68.0 (ft*lbs)/sec (+29.1)

Training Days

73 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1245th

Level

Avg Power Output

68.0 (ft*lbs)/sec (+29.1)

Training Days

73 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Box Jump

7,750 Reps

Milestone Reached

Jump Rope

23,000 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 8,250

Box Jump

7,754 Reps (+25)

Milestone 2,200

Deadlift

2,184 Reps (+15)

Milestone 24,000

Double Under

22,820 Reps (+200)

Milestone 1,950

Handstand Push-up

1,888 Reps (+10)

Milestone 25,000

Jump Rope

23,095 Reps (+200)

Milestone 8,500

Pull-up

8,325 Reps (+50)

Milestone 410,000

Run

394,179 Meters (+400)

Milestone 20,000

Squat

18,921 Reps (+100)

Milestone 7,500

Wall Ball

7,376 Reps (+100)

History (2)

Nutts

10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs

Result

42 mins 40 secs | Rx'd 42 mins 40 secs | Rx'd

Level 43 Level 43 186th WOD 186th WOD

Nutts

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

Result

30 mins 42 secs | Rx'd 30 mins 42 secs | Rx'd ⚡11 mins 58 secs ⚡11 mins 58 secs

Level 50 Level 50 1245th WOD 1245th WOD

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