20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m
20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m
July 4, 2015 9:43 AM
40 mins 20 secs | Rx'd
Level 78
2217th WOD
Result
Result
40 mins 20 secs | Rx'dNotes
Happy 4th of July!! 1st time doing the Lumberjack... I knew the 85# OHS would be my limiting factor. 4 and then 3's. Took me 6 or 8 min, can't remember. But I did them, so IDGAF! ha ha :) 185# deadlift 9/6/5, no belt... 53# KBS 12/6/2... C2B pull-ups 2 and then singles, palms are still cracked and tender... box jumps and burpees unbroken, slow but steady... 30# DB squat cleans in 3's then 2, legs were dead... Glad I came at 0800 for the company! HOT already too, I got a tan during the (7) 400m runs. LOL
Notes
Happy 4th of July!! 1st time doing the Lumberjack... I knew the 85# OHS would be my limiting factor. 4 and then 3's. Took me 6 or 8 min, can't remember. But I did them, so IDGAF! ha ha :) 185# deadlift 9/6/5, no belt... 53# KBS 12/6/2... C2B pull-ups 2 and then singles, palms are still cracked and tender... box jumps and burpees unbroken, slow but steady... 30# DB squat cleans in 3's then 2, legs were dead... Glad I came at 0800 for the company! HOT already too, I got a tan during the (7) 400m runs. LOL
Stats
WOD Count
2217th
Level
78
Avg Power Output
56.2 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
2217th
Level
78
Avg Power Output
56.2 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 10,750
Box Jump
10,350 Reps (+20)Milestone 10,500
Burpee
10,148 Reps (+20)Milestone 9,750
Clean
9,676 Reps (+20)Milestone 7,800
Deadlift
7,512 Reps (+20)Milestone 10,000
Kettlebell Swing
9,927 Reps (+20)Milestone 2,300
Overhead Squat
2,163 Reps (+20)Milestone 16,000
Pull-up
15,599 Reps (+20)Milestone 710,000
Run
695,339 Meters (+2,800)Milestone 32,500
Squat
32,398 Reps (+40)Milestone 2,250
Squat Clean
2,183 Reps (+20)History (1)
History (1)
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