btwb

David Kunst David Kunst

07-04-2015 12:31 PM

Whitten Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

35 mins 27 secs | Rx'd ⚡ 2 mins 42 secs

Result

35 mins 27 secs | Rx'd ⚡ 2 mins 42 secs

Community

Stats

WOD Count

297th

Level

Avg Power Output

127.1 (ft*lbs)/sec (+9.0)

Training Days

123 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

297th

Level

Avg Power Output

127.1 (ft*lbs)/sec (+9.0)

Training Days

123 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

46:00

Milestone Reached

Squat

5,000 Reps

Movement Progress

Milestone 150,000

Run

149,426 Meters (+2,000)

Milestone 2,000

Burpee

1,833 Reps (+110)

Milestone 1,250

Box Jump

1,203 Reps (+110)

Milestone 7,500

Squat

5,009 Reps (+110)

Milestone 1,500

Wall Ball

1,453 Reps (+110)

Milestone 1,250

Kettlebell Swing

1,213 Reps (+110)

History (2)

Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

38 mins 9 secs | Rx'd 38 mins 9 secs | Rx'd

Level 86 Level 86 27th WOD 27th WOD

Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

35 mins 27 secs | Rx'd 35 mins 27 secs | Rx'd ⚡2 mins 42 secs ⚡2 mins 42 secs

Level 92 Level 92 297th WOD 297th WOD

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