5 rounds of:
100 Jump Rope (Singles)s
10 Double Unders
15 Push-ups
Run, 500 m
5 rounds of:
100 Jump Rope (Singles)s
10 Double Unders
15 Push-ups
Run, 500 m
July 4, 2015 7:34 PM
20 mins 10 secs | Rx'd
123rd WOD
Result
Result
20 mins 10 secs | Rx'dNotes
Independence Day WOD after family 5K. Could have cut 2 minutes off if I were fresh.
Notes
Independence Day WOD after family 5K. Could have cut 2 minutes off if I were fresh.
Stats
WOD Count
123rd
Level
-
Avg Power Output
110.8 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
123rd
Level
-
Avg Power Output
110.8 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Single Under
1,000 Reps
Milestone Reached
Push-up
750 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
73,252 Meters (+2,500)Milestone 3,000
Jump Rope
1,540 Reps (+550)Milestone 500
Double Under
170 Reps (+50)Milestone 2,000
Single Under
1,370 Reps (+500)Milestone 1,250
Push-up
754 Reps (+75)History (1)
History (1)
