btwb

Seren Pendleton-Knoll Seren Pendleton-Knoll

07-04-2015 8:04 PM

Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 20 in
20 Wall Balls, 10 lbs
10 Handstand Push Ups

Result

16 mins 36 secs | Not Rx'd 3 mins 14 secs

Result

16 mins 36 secs | Not Rx'd 3 mins 14 secs

Notes

2 mats

Notes

2 mats

Community

Stats

WOD Count

531st

Level

Avg Power Output

45.3 (ft*lbs)/sec (+4.3)

Training Days

117 (2024)

History

Stats

WOD Count

531st

Level

Avg Power Output

45.3 (ft*lbs)/sec (+4.3)

Training Days

117 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 2,250

Box Jump

2,077 Reps (+120)

Milestone 600

Handstand Push-up

591 Reps (+40)

Milestone 300

Lunge

201 Reps (+0)

Milestone 5,000

Squat

3,900 Reps (+80)

Milestone 1,500

Wall Ball

1,357 Reps (+80)

History (5)

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 15 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 10 lbs
10 Handstand Push Ups

Result

19 mins 50 secs | Not Rx'd 19 mins 50 secs | Not Rx'd

130th WOD 130th WOD

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 20 in
20 Wall Balls, 10 lbs
10 Handstand Push Ups

Result

16 mins 36 secs | Not Rx'd 16 mins 36 secs | Not Rx'd 3 mins 14 secs 3 mins 14 secs

531st WOD 531st WOD

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
15 Push-ups

Result

25 mins | Not Rx'd 25 mins | Not Rx'd 8 mins 24 secs 8 mins 24 secs

881st WOD 881st WOD

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

25 mins | Rx'd 25 mins | Rx'd ⚡0 secs | Rx'd ⚡0 secs | Rx'd

Level 80 Level 80 1167th WOD 1167th WOD

Blake

4 rounds of:
Plate Overhead Walking Lunge, 25 lbs, 100 ft
30 Box Jumps, 20 in
20 Wall Balls, 14 lbs
10 Handstand Push-ups

Result

30 mins | Not Rx'd 30 mins | Not Rx'd 5 mins | Not Rx'd 5 mins | Not Rx'd

1341st WOD 1341st WOD

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