4 rounds of:
14 Burpee Pull Ups
17 Power Cleans
76 Double Unders
Run, 239 m
4 rounds of:
14 Burpee Pull Ups
17 Power Cleans
76 Double Unders
Run, 239 m
July 4, 2015 12:10 PM
23 mins 21 secs | Rx'd
477th WOD
Result
Result
23 mins 21 secs | Rx'dNotes
43kg for the power clean partner with Missy
Notes
43kg for the power clean partner with Missy
Stats
WOD Count
477th
Level
-
Training Days
61 (2024)
History
1
Stats
WOD Count
477th
Level
-
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
5,000 Reps
Milestone Reached
Run
110,000 Meters
Movement Progress
Movement Progress
Milestone 17,000
Burpee
16,578 Reps (+56)Milestone 2,250
Clean
1,910 Reps (+68)Milestone 6,000
Double Under
5,082 Reps (+304)Milestone 7,000
Jump Rope
5,082 Reps (+304)Milestone 1,000
Power Clean
935 Reps (+68)Milestone 7,000
Pull-up
6,670 Reps (+56)Milestone 130,000
Run
110,751 Meters (+956)History (1)
History (1)
