btwb

Jon Marx Jon Marx

07-04-2015 8:19 PM

Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

23 mins 52 secs | Rx'd 1 min 28 secs

Result

23 mins 52 secs | Rx'd 1 min 28 secs

Community

Stats

WOD Count

563rd

Level

Avg Power Output

142.3 (ft*lbs)/sec (-9.1)

Training Days

56 (2024)

History

Stats

WOD Count

563rd

Level

Avg Power Output

142.3 (ft*lbs)/sec (-9.1)

Training Days

56 (2024)

History

Achievements

Workout Achievement

Phenom

28:30

Milestone Reached

Lunge

1,800 Reps

Movement Progress

Milestone 150,000

Run

144,035 Meters (+2,400)

Milestone 5,750

Push-up

5,428 Reps (+144)

Milestone 6,500

Air Squat

6,341 Reps (+144)

Milestone 2,100

Lunge

1,883 Reps (+144)

Milestone 15,000

Squat

13,192 Reps (+144)

History (3)

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

22 mins 24 secs | Rx'd 22 mins 24 secs | Rx'd

Level 84 Level 84 200th WOD 200th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

23 mins 52 secs | Rx'd 23 mins 52 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 74 Level 74 563rd WOD 563rd WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

21 mins 21 secs | Rx'd 21 mins 21 secs | Rx'd ⚡2 mins 31 secs ⚡2 mins 31 secs

Level 90 Level 90 690th WOD 690th WOD

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