AMReps in 25 mins:
12 Rope Climbs | 9 reps
15 Box Jumps | 10 reps
40 Deadlifts, 55 lbs | 37 reps
4 Run (Jog)s, 400 m | 4 reps
AMReps in 25 mins:
12 Rope Climbs | 9 reps
15 Box Jumps | 10 reps
40 Deadlifts, 55 lbs | 37 reps
4 Run (Jog)s, 400 m | 4 reps
July 4, 2015 9:01 PM
60 reps | Rx'd
476th WOD
Result
Result
60 reps | Rx'dNotes
This a partner wod: Lisa ran when I did what I could, then we switched. the work was 4 rope climbs, 6 thrusters, 10 box jumps & 15 DLs. Lisa did all the thrusters.
Notes
This a partner wod: Lisa ran when I did what I could, then we switched. the work was 4 rope climbs, 6 thrusters, 10 box jumps & 15 DLs. Lisa did all the thrusters.
Stats
WOD Count
476th
Level
-
Training Days
65 (2024)
History
1
Stats
WOD Count
476th
Level
-
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
139,499 Meters (+1,600)Milestone 3,250
Box Jump
3,083 Reps (+10)Milestone 100
Rope Climb
92 Reps (+9)Milestone 2,200
Deadlift
1,997 Reps (+37)History (1)
History (1)
