Emily Quade Emily Quade

07-05-2015 12:06 AM

07-05-2015 12:06 AM


Run (trail) 5 mi TT Run (trail) 5 mi TT

Intervals
Run (trail), 5 mi | 68:18

Intervals
Run (trail), 5 mi | 68:18

Result

68 mins 18 secs | Rx'd 68 mins 18 secs

Result

68 mins 18 secs | Rx'd 68 mins 18 secs

Notes

Muddy Paws trail race, very hilly!

Notes

Muddy Paws trail race, very hilly!

Community

Community


Stats

WOD Count

245th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

82 (2024)

History

6

Workout

Personal Record

Stats

WOD Count

245th

Level

26

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

82 (2024)

History

6

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Run

150,000 Meters

Movement Progress

Movement Progress

Milestone 170,000

Run

157,812 Meters (+8,047)

History (6)

History (6)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Emily Quade. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Emily Quade.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emily Quade. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emily Quade. start your free trial