mark vlcek mark vlcek

07-05-2015 3:04 PM

07-05-2015 3:04 PM


Air Squats : Max Set Air Squats : Max Set

Sets
Air Squat | 100 reps

Sets
Air Squat | 100 reps

Result

100 reps | Rx'd

Result

100 reps | Rx'd

Notes

Did it at Hubbard valley park

Notes

Did it at Hubbard valley park

Community

Community


Stats

WOD Count

280th

Level

72

Work Performed

21,341 ft*lbs

Training Days

110 (2024)

History

1

Stats

WOD Count

280th

Level

72

Work Performed

21,341 ft*lbs

Training Days

110 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,000

Air Squat

968 Reps (+100)

Milestone 7,500

Squat

5,240 Reps (+100)

History (1)

History (1)

0 Comments

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