50 Double Unders 45 secs
50 AbMat Sit-ups 1 min 17 secs
40 Double Unders 35 secs
40 AbMat Sit-ups 1 min 20 secs
30 Double Unders 34 secs
30 AbMat Sit-ups 1 min
20 Double Unders 20 secs
20 AbMat Sit-ups 40 secs
10 Double Unders 15 secs
10 AbMat Sit-ups 19 secs
50 Double Unders 45 secs
50 AbMat Sit-ups 1 min 17 secs
40 Double Unders 35 secs
40 AbMat Sit-ups 1 min 20 secs
30 Double Unders 34 secs
30 AbMat Sit-ups 1 min
20 Double Unders 20 secs
20 AbMat Sit-ups 40 secs
10 Double Unders 15 secs
10 AbMat Sit-ups 19 secs
July 7, 2011 7:07 PM
7 mins 6 secs | Rx'd
Level 73
50th WOD
Result
Result
7 mins 6 secs | Rx'dStats
WOD Count
50th
Level
73
Avg Power Output
100.5 (ft*lbs)/sec
Training Days
20 (2024)
History
3
Stats
WOD Count
50th
Level
73
Avg Power Output
100.5 (ft*lbs)/sec
Training Days
20 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Sit-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
660 Reps (+150)Milestone 1,000
Double Under
660 Reps (+150)Milestone 1,000
Sit-up
511 Reps (+150)History (3)
History (3)
