Holly "Kona" Brewer Holly "Kona" Brewer

07-05-2015 2:17 AM

07-05-2015 2:17 AM


Chipper: Push-ups, Swims, Push-ups, 17 and more Chipper: Push-ups, Swims, Push-ups, 17 and more

10 Push-ups
Swim, 25 yd
9 Push-ups
Swim, 25 yd
8 Push-ups
Swim, 25 yd
7 Push-ups
Swim, 25 yd
6 Push-ups
Swim, 25 yd
5 Push-ups
Swim, 25 yd
4 Push-ups
Swim, 25 yd
3 Push-ups
Swim, 25 yd
2 Push-ups
Swim, 25 yd
1 Push-up
Swim, 25 yd

10 Push-ups
Swim, 25 yd
9 Push-ups
Swim, 25 yd
8 Push-ups
Swim, 25 yd
7 Push-ups
Swim, 25 yd
6 Push-ups
Swim, 25 yd
5 Push-ups
Swim, 25 yd
4 Push-ups
Swim, 25 yd
3 Push-ups
Swim, 25 yd
2 Push-ups
Swim, 25 yd
1 Push-up
Swim, 25 yd

Result

9 mins 27 secs | Rx'd

Result

9 mins 27 secs | Rx'd

Notes

Extra couple pushups on 2nd & 3rd round before I remembered to decrease.

Notes

Extra couple pushups on 2nd & 3rd round before I remembered to decrease.

Community

Community


Stats

WOD Count

1856th

Level

-

Avg Power Output

≈ 24.6 (ft*lbs)/sec

Training Days

101 (2024)

History

1

Stats

WOD Count

1856th

Level

-

Avg Power Output

≈ 24.6 (ft*lbs)/sec

Training Days

101 (2024)

History

1


Achievements

Achievements

Milestone Reached

Swim

500 Meters

Movement Progress

Movement Progress

Milestone 1,000

Swim

640 Meters (+229)

Milestone 11,750

Push-up

11,442 Reps (+55)

History (1)

History (1)

0 Comments

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