July 06, 2011
Workout Level
NA
3x (1/2mile + 1 mile+ 2 mile) (Bike) : 54 mins 30 secs | Rx'd

3 rounds of: 0.5 mi Bikes Rests 1 mi Bikes Rests 2 mi Bikes Rests

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
Movements
Comments

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