btwb

David Crowther David Crowther

07-06-2015 9:51 AM

07-06-2015 9:51 AM

Follow

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 26 secs | Rx'd 1 min 43 secs | Rx'd

Result

7 mins 26 secs | Rx'd 1 min 43 secs | Rx'd

Community

Community

Stats

WOD Count

448th

Level

45

Avg Power Output

88.2 (ft*lbs)/sec (-11.3)

Training Days

89 (2024)

History

6

Stats

WOD Count

448th

Level

45

Avg Power Output

88.2 (ft*lbs)/sec (-11.3)

Training Days

89 (2024)

History

6

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,785 Reps (+45)

Milestone 7,500

Squat

5,323 Reps (+45)

Milestone 1,250

Thruster

1,137 Reps (+45)

History (6)

History (6)

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Jumping Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Jumping Pull-up

Result

5 mins 30 secs | Not Rx'd 5 mins 30 secs | Not Rx'd

29th WOD 29th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 43 secs | Not Rx'd 5 mins 43 secs | Not Rx'd 1 min 50 secs 1 min 50 secs

283rd WOD 283rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 26 secs | Rx'd 7 mins 26 secs | Rx'd 1 min 43 secs | Rx'd 1 min 43 secs | Rx'd

Level 45 Level 45 448th WOD 448th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 13 secs | Rx'd 5 mins 13 secs | Rx'd 2 mins 13 secs 2 mins 13 secs

Level 67 Level 67 852nd WOD 852nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 23 secs | Rx'd 4 mins 23 secs | Rx'd ⚡50 secs ⚡50 secs

Level 78 Level 78 1093rd WOD 1093rd WOD

1 / 5

1 Comment

Lee Hirsch 692 sessions

Great job, nice PR

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Crowther. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Crowther.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Crowther. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Crowther. start your free trial