10 rounds of:
5 Handstand Push-ups
5 Toes-to-bars
5 Ball Slams, 30 lbs
5 Kettlebell Swings, 53 lbs
5 Box Jump (24 In.)s
10 rounds of:
5 Handstand Push-ups
5 Toes-to-bars
5 Ball Slams, 30 lbs
5 Kettlebell Swings, 53 lbs
5 Box Jump (24 In.)s
July 2, 2015 11:20 AM
19 mins 23 secs | Rx'd
782nd WOD
Result
Result
19 mins 23 secs | Rx'dStats
WOD Count
782nd
Level
-
Training Days
77 (2024)
History
1
Stats
WOD Count
782nd
Level
-
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,750 Reps
Movement Progress
Movement Progress
Milestone 7,750
Box Jump
7,634 Reps (+50)Milestone 2,250
Handstand Push-up
2,239 Reps (+50)Milestone 3,000
Toes-to-Bar
2,928 Reps (+50)Milestone 5,000
Kettlebell Swing
4,772 Reps (+50)History (1)
History (1)
