Allison Roberts Allison Roberts

07-06-2015 2:48 AM

07-06-2015 2:48 AM


Front Squat 3-3-2-1-1-1-1-1 Front Squat 3-3-2-1-1-1-1-1

Sets


3 Front Squats | 55 lbs

Level 4


3 Front Squats | 65 lbs

Level 7


2 Front Squats | 75 lbs

Level 9


1 Front Squat | 85 lbs

Level 12


1 Front Squat | 90 lbs

Level 14


1 Front Squat | 95 lbs

Level 17


1 Front Squat | 100 lbs

Level 20


1 Front Squat | 100 lbs

Level 20


Sets


3 Front Squats | 55 lbs

Level 4


3 Front Squats | 65 lbs

Level 7


2 Front Squats | 75 lbs

Level 9


1 Front Squat | 85 lbs

Level 12


1 Front Squat | 90 lbs

Level 14


1 Front Squat | 95 lbs

Level 17


1 Front Squat | 100 lbs

Level 20


1 Front Squat | 100 lbs

Level 20


Result

980 lbs | 55 lbs, 65 lbs, 75 lbs, 85 lbs, 90 lbs, 95 lbs, 100 lbs, and 100 lbs | Rx'd

Result

980 lbs | 55 lbs, 65 lbs, 75 lbs, 85 lbs, 90 lbs, 95 lbs, 100 lbs, and 100 lbs | Rx'd

Community

Community


Stats

WOD Count

804th

Level

-

Work Performed

3,321 ft*lbs

Training Days

89 (2024)

History

1

Stats

WOD Count

804th

Level

6

Work Performed

3,321 ft*lbs

Training Days

89 (2024)

History

1


Achievements

Achievements

Milestone Reached

Front Squat

1,100 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

9,879 Reps (+13)

Milestone 1,300

Front Squat

1,111 Reps (+13)

History (1)

History (1)

0 Comments

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