Daniel O'Brien Daniel O'Brien

07-06-2015 9:40 PM

07-06-2015 9:40 PM


Smolov Jr Push Press Day 3 Smolov Jr Push Press Day 3

Sets
Push Press, 4 reps, 80% 1RM | 200 lbs
Push Press, 4 reps, 80% 1RM | 200 lbs
Push Press, 4 reps, 80% 1RM | 200 lbs
Push Press, 4 reps, 80% 1RM | 200 lbs
Push Press, 4 reps, 80% 1RM | 200 lbs
Push Press, 4 reps, 80% 1RM | 200 lbs
Push Press, 4 reps, 80% 1RM | 200 lbs
Push Press, 4 reps, 80% 1RM | 200 lbs

Sets
Push Press, 4 reps, 80% 1RM | 200 lbs
Push Press, 4 reps, 80% 1RM | 200 lbs
Push Press, 4 reps, 80% 1RM | 200 lbs
Push Press, 4 reps, 80% 1RM | 200 lbs
Push Press, 4 reps, 80% 1RM | 200 lbs
Push Press, 4 reps, 80% 1RM | 200 lbs
Push Press, 4 reps, 80% 1RM | 200 lbs
Push Press, 4 reps, 80% 1RM | 200 lbs

Result

Completed | 200 lbs, 200 lbs, 200 lbs, 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd

Result

Completed | 200 lbs, 200 lbs, 200 lbs, 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd

Community

Community


Stats

WOD Count

2097th

Level

-

Work Performed

12,534 ft*lbs (+627)

Training Days

69 (2024)

History

2

Stats

WOD Count

2097th

Level

-

Work Performed

12,534 ft*lbs (+627)

Training Days

69 (2024)

History

2


Movement Progress

Movement Progress

Milestone 10,500

Shoulder-to-Overhead

10,497 Reps (+32)

Milestone 4,100

Push Press

4,027 Reps (+32)

History (2)

History (2)

1 / 2
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