50 Wall Balls 20 lbs
50 24 in Box Jumps
50 Kettlebell Swings 53 lbs
40 Wall Balls 20 lbs
40 24 in Box Jumps
40 Kettlebell Swings 53 lbs
30 Wall Balls 20 lbs
30 24 in Box Jumps
30 Kettlebell Swings 53 lbs
20 Wall Balls 20 lbs
20 24 in Box Jumps
20 Kettlebell Swings 53 lbs
10 Wall Balls 20 lbs
10 24 in Box Jumps
10 Kettlebell Swings 53 lbs
50 Wall Balls 20 lbs
50 24 in Box Jumps
50 Kettlebell Swings 53 lbs
40 Wall Balls 20 lbs
40 24 in Box Jumps
40 Kettlebell Swings 53 lbs
30 Wall Balls 20 lbs
30 24 in Box Jumps
30 Kettlebell Swings 53 lbs
20 Wall Balls 20 lbs
20 24 in Box Jumps
20 Kettlebell Swings 53 lbs
10 Wall Balls 20 lbs
10 24 in Box Jumps
10 Kettlebell Swings 53 lbs
July 6, 2011 5:57 PM
39 mins 11 secs | Rx'd
Level 34
79th WOD
Result
Result
39 mins 11 secs | Rx'dStats
WOD Count
79th
Level
34
Avg Power Output
70.8 (ft*lbs)/sec
Training Days
37 (2024)
History
2
Stats
WOD Count
79th
Level
34
Avg Power Output
70.8 (ft*lbs)/sec
Training Days
37 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Kettlebell Swing
500 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,071 Reps (+150)Milestone 5,000
Squat
3,540 Reps (+150)Milestone 1,000
Wall Ball
764 Reps (+150)Milestone 750
Kettlebell Swing
631 Reps (+150)History (2)
History (2)
