btwb

Jason Ezell Jason Ezell

07-06-2015 10:12 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

26 mins 45 secs | Rx'd 2 mins 24 secs

Result

26 mins 45 secs | Rx'd 2 mins 24 secs

Notes

95 degrees out

Notes

95 degrees out

Community

Stats

WOD Count

1215th

Level

Avg Power Output

110.3 (ft*lbs)/sec (+12.8)

Training Days

94 (2024)

History

Stats

WOD Count

1215th

Level

Avg Power Output

110.3 (ft*lbs)/sec (+12.8)

Training Days

94 (2024)

History

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Squat

27,500 Reps

Milestone Reached

Wall Ball

7,500 Reps

Movement Progress

Milestone 350,000

Run

337,471 Meters (+2,000)

Milestone 6,750

Box Jump

6,483 Reps (+150)

Milestone 30,000

Squat

27,500 Reps (+150)

Milestone 8,000

Wall Ball

7,507 Reps (+150)

History (6)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

33 mins 50 secs | Rx'd 33 mins 50 secs | Rx'd

Level 40 Level 40 252nd WOD 252nd WOD

Kelly

5 rounds of:
Run, 550 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

35 mins 15 secs | Rx'd 35 mins 15 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 35 Level 35 414th WOD 414th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

29 mins 9 secs | Rx'd 29 mins 9 secs | Rx'd 6 mins 6 secs 6 mins 6 secs

Level 63 Level 63 983rd WOD 983rd WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

26 mins 45 secs | Rx'd 26 mins 45 secs | Rx'd 2 mins 24 secs 2 mins 24 secs

Level 78 Level 78 1215th WOD 1215th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

24 mins 53 secs | Rx'd 24 mins 53 secs | Rx'd ⚡1 min 52 secs ⚡1 min 52 secs

Level 87 Level 87 1285th WOD 1285th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

28 mins 23 secs | Rx'd 28 mins 23 secs | Rx'd 3 mins 30 secs 3 mins 30 secs

Level 68 Level 68 1507th WOD 1507th WOD

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