5 rounds of:
5 Dumbbell Snatch (one arm - R)s, 50 lbs
5 Dumbbell Snatch (one arm - L)s, 50 lbs
10 Dumbbell Goblet Squats, 50 lbs
10 Medicine Ball Push Ups
5 rounds of:
5 Dumbbell Snatch (one arm - R)s, 50 lbs
5 Dumbbell Snatch (one arm - L)s, 50 lbs
10 Dumbbell Goblet Squats, 50 lbs
10 Medicine Ball Push Ups
July 4, 2015 3:25 AM
Completed | Rx'd
797th WOD
Result
Result
Completed | Rx'dNotes
This was my 4th of July WOD performed at the Westin resort fitness studio in Rancho Mirage just before some R&R. Finisher to follow,
Notes
This was my 4th of July WOD performed at the Westin resort fitness studio in Rancho Mirage just before some R&R. Finisher to follow,
Stats
WOD Count
797th
Work Performed
≈ 0 ft*lbs
Training Days
83 (2024)
History
1
Stats
WOD Count
797th
Level
Work Performed
≈ 0 ft*lbs
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 2,600
Snatch
2,472 Reps (+50)Milestone 300
Dumbbell Snatch
187 Reps (+50)Milestone 15,000
Squat
13,899 Reps (+50)History (1)
History (1)
