5 rounds of:
6 Sandbag Clean and Squats, 80 lbs
Rest, 3:30
1 Sandbag Clean, 60 lbs
10 Sandbag Push Press, 60 lbs
Rest 30 secs
10 Sandbag Good Mornings, 60 lbs
Rest 30 secs
8 Seated Press, 35 lbs
Rest 30 secs
5 rounds of:
6 Sandbag Clean and Squats, 80 lbs
Rest, 3:30
1 Sandbag Clean, 60 lbs
10 Sandbag Push Press, 60 lbs
Rest 30 secs
10 Sandbag Good Mornings, 60 lbs
Rest 30 secs
8 Seated Press, 35 lbs
Rest 30 secs
July 6, 2015 6:59 PM
22 mins 35 secs | Rx'd
800th WOD
Result
Result
22 mins 35 secs | Rx'dStats
WOD Count
800th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
800th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,103 Reps (+5)History (1)
History (1)
