5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 225 lbs
5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 225 lbs
July 6, 2015 5:08 AM
27 mins 52 secs | Not Rx'd
140th WOD
Result
Result
27 mins 52 secs | Not Rx'dNotes
did regular sit ups & deadlift was 225#.
Notes
did regular sit ups & deadlift was 225#.
Stats
WOD Count
140th
Level
-
Avg Power Output
93.7 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
140th
Level
-
Avg Power Output
93.7 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
54,929 Meters (+2,000)Milestone 2,000
Sit-up
1,797 Reps (+150)Milestone 400
Deadlift
360 Reps (+75)History (1)
History (1)
