1 Front Squat 315 lbs
1 Shoulder Press 175 lbs
1 Deadlift 475 lbs
1 Weighted Pull-up 85 lbs
1 Front Squat 315 lbs
1 Shoulder Press 175 lbs
1 Deadlift 475 lbs
1 Weighted Pull-up 85 lbs
July 6, 2015 8:50 PM
1050 lbs | Completed | Rx'd
719th WOD
Result
Result
1050 lbs | Completed | Rx'dStats
WOD Count
719th
Work Performed
3,163 ft*lbs
Training Days
83 (2024)
History
1
Stats
WOD Count
719th
Level
Work Performed
3,163 ft*lbs
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
400 lbs
Milestone Reached
Phenom
265 lbs
Milestone Reached
Phenom
165 lbs
Movement Progress
Movement Progress
Milestone 3,400
Deadlift
3,225 Reps (+1)Milestone 1,100
Front Squat
927 Reps (+1)Milestone 5,500
Pull-up
5,038 Reps (+1)Milestone 500
Shoulder Press
290 Reps (+1)Milestone 2,750
Shoulder-to-Overhead
2,683 Reps (+1)Milestone 12,500
Squat
12,469 Reps (+1)History (1)
History (1)
